{"id":124,"date":"2013-04-14T13:34:47","date_gmt":"2013-04-14T13:34:47","guid":{"rendered":"http:\/\/jogazdrowia.pl\/?p=124"},"modified":"2013-04-14T13:34:47","modified_gmt":"2013-04-14T13:34:47","slug":"nabhi-kriya-wzmacnianie-trzeciej-czakry","status":"publish","type":"post","link":"https:\/\/www.jogazdrowia.pl\/pl_PL\/nabhi-kriya-wzmacnianie-trzeciej-czakry\/","title":{"rendered":"Nabhi Kriya: Wzmacnianie Trzeciej Czakry"},"content":{"rendered":"<p><a href=\"http:\/\/jogazdrowia.pl\/wp-content\/uploads\/2013\/04\/nabhi-krija-ikonka.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-125\" alt=\"Nabhi Krija\" src=\"http:\/\/jogazdrowia.pl\/wp-content\/uploads\/2013\/04\/nabhi-krija-ikonka-300x204.jpg\" width=\"300\" height=\"204\" srcset=\"https:\/\/www.jogazdrowia.pl\/wp-content\/uploads\/2013\/04\/nabhi-krija-ikonka-300x204.jpg 300w, https:\/\/www.jogazdrowia.pl\/wp-content\/uploads\/2013\/04\/nabhi-krija-ikonka.jpg 582w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><em>Nabhi\u00a0<\/em><\/strong>odnosi si\u0119 do splotu nerwowego wok\u00f3\u0142 punktu p\u0119pka.<br \/>\nTen zestaw \u0107wicze\u0144 skupia si\u0119 na rozwijaniu si\u0142y punktu p\u0119pka.<br \/>\nPodane czasy dotycz\u0105 zaawansowanych uczni\u00f3w. Zaczynaj\u0105c praktyk\u0119,<br \/>\nrozpocznij od 3-5 minut przy d\u0142u\u017cszych \u0107wiczeniach. \u0141\u0105cznie, te<br \/>\n\u0107wiczenia szybko buduj\u0105 dobr\u0105 form\u0119 obszaru brzucha<br \/>\ni uaktywniaj\u0105 si\u0142\u0119 Trzeciej Czakry.<\/p>\n<p><a href=\"http:\/\/jogazdrowia.pl\/wp-content\/uploads\/2013\/04\/Nabhi-Kriya.pdf\">Nabhi Kriya<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/posts\/124"}],"collection":[{"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":2,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/posts\/124\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}