{"id":966,"date":"2014-07-26T19:55:05","date_gmt":"2014-07-26T19:55:05","guid":{"rendered":"http:\/\/jogazdrowia.pl\/?p=966"},"modified":"2014-09-13T20:23:05","modified_gmt":"2014-09-13T20:23:05","slug":"vinyasa","status":"publish","type":"post","link":"https:\/\/www.jogazdrowia.pl\/pl_PL\/vinyasa\/","title":{"rendered":"Vinyasa"},"content":{"rendered":"<p><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;\">Vinyasa to p\u0142ynny ruch pomi\u0119dzy asanami (pozycjami), kt\u00f3rego rytm wyznacza oddech.<\/span><\/p>\n<p><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;\">Ka\u017cda sekwencja jogi jest silnie sprz\u0119\u017cona z oddechem, u\u0142o\u017ceniem oczu (drishti) i bandhami tj. zamkni\u0119ciami mi\u0119\u015bni jamy brzusznej i miednicy.<\/span><\/p>\n<p><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;\">Bandhy aktywuj\u0105 si\u0119 wraz z ruchem oddechu. Na wdechu stosuje si\u0119 napi\u0119cie mi\u0119\u015bni pasa brzusznego &#8211; udiyana bandha &#8211; przepona opuszcza si\u0119, klatka piersiowa rozszerza si\u0119, \u015bciana mi\u0119\u015bni brzucha jest napi\u0119ta i zwarta, brzuch jest p\u0142aski, a mi\u0119\u015bnie miednicy automatycznie napinaj\u0105 si\u0119.<\/span><\/p>\n<p><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;\">Na wydechu stosuje si\u0119 podci\u0105gni\u0119cie mi\u0119\u015bni miednicy i krocza &#8211; mula bandha &#8211; mi\u0119\u015bnie krocza s\u0105 napi\u0119te, miednica podci\u0105gni\u0119ta, \u015bciana mi\u0119\u015bni brzucha automatycznie napina si\u0119.<\/span><\/p>\n<p><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;\">Naprzemienne stosowanie bandh\u00f3w wraz z rytmem wdech\u00f3w i oddech\u00f3w energetyzuje cia\u0142o pran\u0105 i nadaje pozycjom r\u00f3wnowag\u0119.<\/span><\/p>\n<p><a href=\"http:\/\/pl.ashtangayoga.info\/practice\/surya-namaskara-a-sun-salutation\/\" target=\"_blank\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;\">Surya Namaskara &#8211; Powitanie S\u0142o\u0144ca jako przyk\u0142ad vinyasy<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[13,16],"_links":{"self":[{"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/posts\/966"}],"collection":[{"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":4,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/posts\/966\/revisions\/968"}],"wp:attachment":[{"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jogazdrowia.pl\/pl_PL\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}